Ways to Naturally Increase Your Penis Size

woman with measuring tape

How to Increase your Dick Size

 

The truth about penis size is that a lot of men’s confidence is directly linked to the size of their penis and whether not they feel like they will be able to satisfy a woman with their size or skills. It’s completely natural, and a feeling that most men find themselves coming to terms with as they mature and get older. A lot of them will even abstain from sex, hoping that their penis size will increase as they get older. They make the mistake of playing the waiting game, and not interacting with women until they are sure they can satisfy them. But practice makes perfect.

You may not believe it when girls say that size doesn’t matter. The completely honest truth about penis size is that it does matter to an extent, but as long as you can make up for it with other factors you’ll still be fine. For those of you who are tired of inaction, and want to see what you can do to increase dick size naturally, read on.

There are a lot of publicly advertised methods that are designed to help you get a bigger penis. We’re going to review the best of the best methods, so you don’t waste your time investing in bogus male enhancement pills or things of that variety.

Stretching and Jelqing

jelqing penis enlargement

Simply stretching your dick, following proper methods, is a good way to see slow, but guaranteed results in increasing your penis size. If you follow this method, you’re going to want make sure you first warm up, and afterwards warm down. It’s not unlike body weight training in that regard.

 

The warm includes literally putting a warm wash cloth, heated rice sock, or moist heating pad on your penis and keep it warm for 5 minutes, to increase blood flow and loosen it up for the incoming stretching. You want to make sure you don’t overheat and burn your penis of course, so the process should literally involve something warm. Not hot.

Jelqing steps

First, make sure you lubricate your penis and hands with baby oil, Vaseline, or other penis safe oils.

Second, you’re going to want have about half of an erection. Exact measurements are not super important, you just want to make sure that there’s more blood in your penis than flaccid, but it’s not fully erect.

Form an OK grip by connecting your thumb and pointer finger.

Start at the base of your penis, and grip loosely and as close to the pubic bone as possible.

Move up, maintaining that light pressure, up from your pubic bone to right before the glans (head) of your penis. As you’re moving up, take your other hand and form the same OK grip at the base of your penis again.

By the time your first hand reaches the beginning of the head of the penis, the other hand should be at the base and ready to go again. Repeat for 15-20 minutes. Stop if you feel any pain and consult jelqing guides. You want to take this nice and slow.

The Ultimate Jelqing Guide

Immediately after jelqing for a full routine, you will probably notice your flaccid penis is bigger for a few hours. Keep it up. Flaccid size increases before erect size does.

Penis Stretching Routine

Regular stretching for size is actually quite a bit different from jelqing, although jelqing seems to be more efficient and you can definitely feel the process more. Immediately after jelqing. In fact, it’s literally stretching.

First Make sure you warm up with a warm towel, rag, or anything you can hold on your penis for a minimum of five minutes to reduce the chance of damage and improve blood flow. Then:

Firmly grasp the head of your penis and stretch it outward away from your body. Hold for 10-25 seconds. This is your first stretch. If you want to see lasting results, as well as have even gains across your penis to prevent the development of a pencil dick, you’re going to want to do this in a few different directions.

 

A beginner penis stretching routine typically includes:

  • Straight down to the Left 10-30 seconds
  • Straight down to the center 10-30 seconds
  • Straight down to the right 10-30 seconds
  • Straight down circulatory stretch (wind your dick around in a circle manually).  25 Cycles

 

  • Straight out to the left 10-30 seconds
  • straight out to the center 10-30 seconds
  • straight out to the right 10-30 seconds
  • Straight Out circulatory cycle 25 cycles

 

  • Straight up to the left 10-30
  • seconds straight up to the center 10-30 seconds
  • straight up to the right 10-30 seconds
  • straight up circulatory stretches 25 cycles

In between changing the direction and set, you’re going to want to rest. During this rest period, do 100 kegels.

Kegels will have the added benefit of:

  • Reducing your refractory period (time between orgasms/erections)
  • Increase penis head size
  • Preventing premature ejaculation
  • Granting stronger erections

One redditor even raved over the exercises:

kegel reddit guide

“I’m multiply orgasmic. My record is 12 in a row during masturbation, and 3 with a partner”

Click the image to be taken to his post and experience with kegel exercises for better sex.

Other natural ways to improve penis size:

  • Quit smoking.

Smoking directly affects the amount of blood flowing through your body. Less blood directly means a smaller penis, so knock it off.

black-and-yellow-banner-for-PE-Bible

  • Exercise Regularly

Just like smoking reduces blood flow, exercising regularly increases blood flow, expands arteries, and allows more blood to flow freely into your penis.

  • Eat your fruits and veggies

Get the necessary vitamins and minerals you need to keep your blood flow up as well as balance out your hormones.

A lack of testosterone can cause weaker erections or other symptoms of erectile dysfunction.

 

There are a few other methods for penis enlargement, but the large majority of them are not as effective as these methods we’ve listed. One thing you’ll notice is that all the penis enlargement gurus advertise one thing: Persistence. You have to be willing to put in a few minutes a day constantly to see good results, but paradoxically must know when you need to take a rest day. Good luck.

 

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