Category Archives for "Intimate"

Ways to Naturally Increase Your Penis Size

woman with measuring tape

How to Increase your Dick Size


The truth about penis size is that a lot of men’s confidence is directly linked to the size of their penis and whether not they feel like they will be able to satisfy a woman with their size or skills. It’s completely natural, and a feeling that most men find themselves coming to terms with as they mature and get older. A lot of them will even abstain from sex, hoping that their penis size will increase as they get older. They make the mistake of playing the waiting game, and not interacting with women until they are sure they can satisfy them. But practice makes perfect.

You may not believe it when girls say that size doesn’t matter. The completely honest truth about penis size is that it does matter to an extent, but as long as you can make up for it with other factors you’ll still be fine. For those of you who are tired of inaction, and want to see what you can do to increase dick size naturally, read on.

There are a lot of publicly advertised methods that are designed to help you get a bigger penis. We’re going to review the best of the best methods, so you don’t waste your time investing in bogus male enhancement pills or things of that variety.

Stretching and Jelqing

jelqing penis enlargement

Simply stretching your dick, following proper methods, is a good way to see slow, but guaranteed results in increasing your penis size. If you follow this method, you’re going to want make sure you first warm up, and afterwards warm down. It’s not unlike body weight training in that regard.


The warm includes literally putting a warm wash cloth, heated rice sock, or moist heating pad on your penis and keep it warm for 5 minutes, to increase blood flow and loosen it up for the incoming stretching. You want to make sure you don’t overheat and burn your penis of course, so the process should literally involve something warm. Not hot.

Jelqing steps

First, make sure you lubricate your penis and hands with baby oil, Vaseline, or other penis safe oils.

Second, you’re going to want have about half of an erection. Exact measurements are not super important, you just want to make sure that there’s more blood in your penis than flaccid, but it’s not fully erect.

Form an OK grip by connecting your thumb and pointer finger.

Start at the base of your penis, and grip loosely and as close to the pubic bone as possible.

Move up, maintaining that light pressure, up from your pubic bone to right before the glans (head) of your penis. As you’re moving up, take your other hand and form the same OK grip at the base of your penis again.

By the time your first hand reaches the beginning of the head of the penis, the other hand should be at the base and ready to go again. Repeat for 15-20 minutes. Stop if you feel any pain and consult jelqing guides. You want to take this nice and slow.

The Ultimate Jelqing Guide

Immediately after jelqing for a full routine, you will probably notice your flaccid penis is bigger for a few hours. Keep it up. Flaccid size increases before erect size does.

Penis Stretching Routine

Regular stretching for size is actually quite a bit different from jelqing, although jelqing seems to be more efficient and you can definitely feel the process more. Immediately after jelqing. In fact, it’s literally stretching.

First Make sure you warm up with a warm towel, rag, or anything you can hold on your penis for a minimum of five minutes to reduce the chance of damage and improve blood flow. Then:

Firmly grasp the head of your penis and stretch it outward away from your body. Hold for 10-25 seconds. This is your first stretch. If you want to see lasting results, as well as have even gains across your penis to prevent the development of a pencil dick, you’re going to want to do this in a few different directions.


A beginner penis stretching routine typically includes:

  • Straight down to the Left 10-30 seconds
  • Straight down to the center 10-30 seconds
  • Straight down to the right 10-30 seconds
  • Straight down circulatory stretch (wind your dick around in a circle manually).  25 Cycles


  • Straight out to the left 10-30 seconds
  • straight out to the center 10-30 seconds
  • straight out to the right 10-30 seconds
  • Straight Out circulatory cycle 25 cycles


  • Straight up to the left 10-30
  • seconds straight up to the center 10-30 seconds
  • straight up to the right 10-30 seconds
  • straight up circulatory stretches 25 cycles

In between changing the direction and set, you’re going to want to rest. During this rest period, do 100 kegels.

Kegels will have the added benefit of:

  • Reducing your refractory period (time between orgasms/erections)
  • Increase penis head size
  • Preventing premature ejaculation
  • Granting stronger erections

One redditor even raved over the exercises:

kegel reddit guide

“I’m multiply orgasmic. My record is 12 in a row during masturbation, and 3 with a partner”

Click the image to be taken to his post and experience with kegel exercises for better sex.

Other natural ways to improve penis size:

  • Quit smoking.

Smoking directly affects the amount of blood flowing through your body. Less blood directly means a smaller penis, so knock it off.


  • Exercise Regularly

Just like smoking reduces blood flow, exercising regularly increases blood flow, expands arteries, and allows more blood to flow freely into your penis.

  • Eat your fruits and veggies

Get the necessary vitamins and minerals you need to keep your blood flow up as well as balance out your hormones.

A lack of testosterone can cause weaker erections or other symptoms of erectile dysfunction.


There are a few other methods for penis enlargement, but the large majority of them are not as effective as these methods we’ve listed. One thing you’ll notice is that all the penis enlargement gurus advertise one thing: Persistence. You have to be willing to put in a few minutes a day constantly to see good results, but paradoxically must know when you need to take a rest day. Good luck.


Who Else Wants To Get Out Of The Friend Zone?

How to Identify and Escape the Dreaded Friend Zone

Screw The Friend Zone

The Friend Zone is a dreaded area for an individual to be in. It’s when you have feelings for someone, and for whatever reason they like you enough to be really close to you. Enough to share personal stories and advice with you, to spend copious amounts of time with you, and to build a deep emotional connection with you. But for whatever reason, they refuse to pull the trigger on forming a relationship with you. In some cases, you even have to deal with them dating other people, then kindly informing you about it. The effect this can have on your confidence is massive.

You begin to wonder why you’re not good enough.

You might compare yourself to their preferred object of desire.

It can lead to resentment- of yourself or of them.

So this is our definitive guide to the friend zone: The definition of friend zone, a quiz/test you can take to answer the question “am I in the friend zone”, and a how-to guide on how to escape it.

Friend Zone Quiz: Are you in it?

1. Do you have feelings for your friend?

2. Does he or she know about it?

3. If yes, did you get a “let’s just be friends”, or did they not even directly acknowledge the admission?

3. If no, are you for some reason afraid to share your feelings with them despite your apparent closeness?

4. Does the person have a significant other? Or a crush on somebody else (if you’re not sure, assume a person that they talk about a suspicious amount is their object of desire).

If you said yes to at least two of these, you are definitely in the friend zone. But don’t worry, the first step is realizing it.

How to Avoid the Friend Zone

Before we explain exactly how one can break out of the friend zone, it’s important that you learn how you got into this situation in the first place. If we tell you how to escape and you learn nothing from it, you might just end up right back where you started a few months down the road with another person. This will help you learn from your mistakes:


How Guys Avoid The Friend Zone:

Be Direct. The person you’re interested in should be aware that you are not asexual from the get-go, or as soon as possible. Note, this does not mean hitting her with bad pick up lines and awkward flirting. This means just make it known, as subtly as possible, that you have a sex drive and are not afraid to use it. This can be accomplished by the occasional compliment to her or to passerby’s “hey, that girl was kind of cute”. Don’t refrain from making moves on her and only making moves on other girls. Flirt with both.

Be Desired. This one is harder to make real, but easy to fake. Nobody wants a person that has no other options. If someone starts flirting with you in front of your crush, entertain it for a bit. Don’t overshoot and flat out try to make your crush jealous, just flirt back with the person and play along with them. Banter with them a bit. Banter is sexy, and there’s no point in letting your social skills go to waste by putting your eggs all in one basket.

Be Skilled. I’m not just talking about in the bedroom, I also mean at doing something. Have a passion outside of seducing your object of desire. Do good in school, be a good skateboarder, follow your hobby of photography, almost anything works (not video games unless she’s a gamer girl).

Be Healthy. There’s no reason to not work out in this day and age, diabetes and heart disease and running rampant, everyone on Instagram is stressing about missing leg days, and you’re avoiding the gym because…what? Girls like guys who are fit, guys like guys who are fit, get fit. It will help with your physical attractiveness, and even once again help improve your bedroom skills (after all, this is where you’re trying to end up with your crush. Worst thing you can do is have a disappointing case of ED because you’re blood flow is impeded by McDonald’s).

Be Scarce. Don’t allow your object to spend time talking to you about the other people that they are attracted to in their life. If they bring that sort of stuff up, give it a fleeting comment and then change subject. Indulging in it any longer puts you at risk of sliding down the slippery slope of becoming an emotional pillow, AKA being friend zoned.

Be Stylish.  Wear clothes that fit, and get them tailored if you can afford them. Have at least one suit that you can wear when occasion permits (chick dig suits). If you have muscles, don’t be afraid to wear clothing that slightly shows them off every now and then. Not all the time though.


How Girls Avoid The Friend Zone:

Be Stylish. Yup, it makes both lists. I don’t mean stay caught up on the latest designs the Kardashians are rocking. I mean wear clothing that fits you and is flattering to the body you were blessed with.

Be Healthy. Everyone has their own personal opinion on what a healthy weight is, and frankly there’s more than enough proof that there’s a guy for every body type. But whatever shape you’re in now, if you have room to improve and know exactly what steps you can take to do it, you have nothing to lose and everything to gain by taking the steps. There are guys for every body type, but aim for the body type that the guys YOU like are going for.

Be Confident. Most people aren’t outwardly admitting attraction for girls who are overconfident, but they get more love than girls who are entirely too timid and quiet. It’s easy to end up in the friend zone as a girl if a guy perceives that you are too timid to even enjoy sex, or that you don’t like him at all because you’re too shy with him. Find a good balance of confidence, just enough to enjoy being who you are naturally, and then get some confidence in your bedroom performance.

Be Intelligent. Men are stupid. There’s a chance you might think you’re in the friend zone with a guy because he’s not making moves, and he’s thinking the exact same and too afraid to. Try and set up an isolated situation where it is just the two of you alone. This should give him a chance to make a move. If he doesn’t go for the subtle signs, chances are he’s not worth your time anyway.


Escaping The Friend Zone

Now you know how to not be friend zoned ever again. Time to see if you can escape the friend zone with your current crush, or if it’s time to cut your losses.

Warning: Some of your relationships may not survive this escape attempt. But you will be infinitely better off.

This will work for guys and girls.

Step 1. Verify you are in the friend zone.

This is accomplished by asking out your object of desire. Shoot for a specifically one-on-one type date, preferably one you haven’t already been on and experienced in a platonic fashion, and also preferably one that has sexual connotations. Netflix at your house, for example. If they agree, you might be on your way to a good end, unless they flake or are oblivious to your intentions. If they decline but give a good reason or reschedule, set up another date a week later. If they decline and give no good reason, you are in the friend zone for sure. Skip down to step 4.

Step 2. Prepare For The Date

 Once the date is set up, make sure you are looking at your best. You’re trying to lock down your crush here. Don’t show up to a Netflix date at her dorm wearing a suit obviously, just be do little things like having your clothes ironed and being well-groomed. And I mean well-groomed ALL OVER if you catch my drift. Pubes.

Step 3. The Date

On the date, make your move. Nothing cheesy, no yawn accompanied by putting your arm around them. Girls, you can take this time muster up the confidence, then try and tell your crush how you’ve felt about them for a while, then follow it up with a kiss and gauge their reaction. Guys, at this point you’ve likely been leaning towards inaction too much for words to be effective, it’s best to go in for the kiss after you test for her reaction to kino, flirting, and escalation.

Step 4. Resolution

Congratulations. It’s over. At this point, either you’ve developed something more with your crush and have successfully broken out of the friend zone, or you haven’t, but now have the closure of knowing with 100% certainty that your crush does not like you like you like them. No one can control their own friends. The best thing you can do now is go No Contact.

Step 5. No Contact

The harsh truth is that for whatever reason, your crush doesn’t think you’re good enough for them to date you. Regardless of how good of a person they are, this is about as personal as personal gets. So, you take the time to stop talking to them (and I mean straight stop talking to them, don’t announce to them exactly why, just sort of go off radar) and focus on improving yourself. Those steps I listed to avoid the friend zone above? Take time to develop yourself until that list is what you are doing/who you are naturally. After a few weeks, your crush is likely going to try and rekindle the friendship. If you can personally assess yourself and think you’re ready, accept their offer for a meetup, and go in with a new mentality.

This time, it’s going to be now or never. You or nothing. You’ll take nothing less than the relationship you know you deserve with them, and if they are not willing to give you that you will be willing to move on and find someone who will.

Getting over someone won’t be easy, but you’ll need to have a mindset that you’re resigned to taking the steps necessary if you have to. It’ll enable you to go full on in your final effort to form a relationship with your crush.

And that, Ladies and Gentlemen, is how you break out of the friend zone.




How To Reverse ED Using Natural Cures

how to beat ed

The Best Methods To Cure Erectile Dysfunction

Erectile Dysfunction is a plague on men around the world. And there are a LOT of methods that exist that people can try to cure it. Common methods for curing ed include kegels, reverse kegels, male enhancement pills, following guides, and even buying various technologies and products. We’re going to guide you through the best options and provide a review for how effective they all are, so you can make an informed choice on how you will deal with your male dysfunction. After reading this, you will know exactly which treatment you want to use to deal with your impotency.


Top 4 Natural Treatments for ED

This section is for natural remedies of Erectile Dysfunction, that are likely to provide you with long lasting results but will require time and patience. Most people are going to be in more time-sensitive situations than these will allow.


1. Diet

This is actually one of the main points that the Erectile Dysfunction Protocol focuses on. Your eating pattern and diet can cause blood flow in your arteries to be restricted, which would impact blood flow to and inside of your penis. A quick fix is to change around your diet by adding more veggies and fruit and less carbohydrates. Men who indulge in a mediterranean diet are noted to have significantly less reported cases of ED occuring in their lifespan. This diet essentially places heavy emphasis on fruits and veggies, WHOLE grains, and heart-healthy fats like olive oil and nuts, as opposed to steaks and hamburgers (some red meat can and should be enjoyed, but not too much).


Note: Alcohol – moderate it. Heavy drinking has been linked tos ignificant liver and nerve damage, and alcohol of any amount does have an impact on your hormone levels. Alcohol is known to be high in estrogen and can lower your testosterone, so unless you have testosterone to spare you’ll want to make sure you leave the drinking for once-in-a-while fun occasions. Over consumption of alcohol and ed go hand-in-hand.

And as we all know, Diet tends to go hand in hand with…

2. Exercise

Achieving and maintaining a healthy weight through exercise will allow you to avoid nerve damage related with being overweight, as well as help reduce the chance that you develop type 2 diabetes. Type 2 diabetes itself is also linked to erectile dysfunction in men, and can lead to diabetic neuropathy which can affect nerves in the penis. High blood pressure and high cholesterol are similarly damaging, with their being a high probability any of these will impact your blood vessels that are supplying blood to your penis. To avoid many diseases that can cause or worsen ED, as well as bring other health issues with them, developing a decent exercise program will be critical.

Do not get caught up in the overthinking that often comes with this phase. A “good” workout routine is any routine that you can stick with. Find one that meshes with you and utilize it. Your increased heart rate as a result of regular exercise will also help to improve your symptoms of ED, as blood flow to the penis will be increased leading you to stronger erections.

3. Eliminate Stress

This step is going to be easier for some than others, but stress does have a serious impact on your health overall and your hormone levels and blood vessels directly. Stress lowers testosterone, and causes your blood vessels to contract which can damage them. Whatever you have to do to help yourself be less stressed, do it if it isn’t too unproductive. Consider beginning yoga or meditation, or if you can moderate yourself play video games to blow off some steam every now and then.

4. Stop Smoking

If you’re a smoker, you should know that cigarettes are infamous for their damage to blood vessels. They will have the effect of curtailing blood flow to your penis, and the nicotine itself forces blood vessels to contract which will also impact blood flow. Quitting smoking is a different beast on it’s own, but you should start looking into guides to stop smoking if you’re serious about curing ED naturally.


The ED Freedom

The ED Freedom is one of the top treatments for ED, and has been critically acclaimed since its release. We’ve even reviewed it on our site before to check it out, and it does indeed have serious merit. It focuses on guiding men towards fixing their ED through primarily diet and exercise based methods, which, as listed above, fall under the “all natural treatment” category. This means that they’ll inherently be longer lasting than many temporary treatments, pills, or injections one might invest in.


Kegel Exercises for Erectile Dysfunction

Kegels have been well documented (scientifically as well as through anecdotes) to have a strong impact on certain instances of ED. Particularly younger men, from teens to early twenties, have been noted to see significant reduction in their symptoms of ED after starting routine kegel exercises. The results are usually able to be measured after just a few weeks of good workouts, and they also have the added bonus of improving your sex life overall with your new found ability to delay ejaculation as well as having stronger erections. However, they are not a panacea for erectile dysfunction. Kegels are best utilized by combing them with some of the other best ed treatments included on this page to see the best results when trying to improve your sex life.


Can ED be cured with Male Enhancement Pills?

There is some evidence that they are effective, but we advise that you proceed with caution. Normally we would provide a list of the best ed pills, but overall the pills have too much risk involved with them to be worth the reward. Consider these as a last resort, and focus on all of the other methods we’ve provided before you tackle these. Overall, I think you’ll be happy you did in the end.



First off, don’t think this is a static list. As we continue to look for more method to solve this growing problem, we’ll add more methods and guides to help people figure out which ed treatments to put their stock in. For now, this list is more than enough for one to get started on fixing their erectile dysfunction immediately. Just make sure that you give the natural methods a good chance before you turn to relying on ed pills or other various devices.


Get Rid of Symptoms of ED Once and For All: Erectile Dysfunction Protocol


ED freedom

Dealing with Erectile Dysfunction? Follow this Protocol to Eliminate it.


Erectile Dysfunction is no joke. Millions of men around the globe are constantly doing all that they can to ensure they do not develop symptoms of ED. Those who do quickly seek out natural remedies to cure them, such as kegels and reverse kegels. But this alone is not always enough to solve trouble in the bedroom. Truth be told, ED occurs in many different forms, and can be a warning of serious health issues, or a cause of serious embarrassment. So when a program like the ED Freedom is released, claiming itself to be the Hail Mary of all natural erectile dysfunction cures, it gets a lot of attraction and a lot of skepticism.

We’re going to see just how effective this protocol really is in this ED Freedom review.


What is Erectile Dysfunction (ED) Freedom?

Created by a man known as Bill Crane (I swear that name is real as far as we can tell). He is a 57 year old from Long-Beach California, and a well-known Sex researcher and Health Practitioner. Long suffered from Erectile Dysfunction himself before he decided to start looking into natural ways to combat it. He compiled information that he gathered from personal testimonies, forums like, and even other colleagues and medical journals. When he realized that the most common cause attributed to ED, low testosterone, occurred in less than 10 percent of cases, he came to the conclusion that the way to develop a better cure was to locate the real leading cause of erectile dysfunction in men.

ED Freedom is the resulting compilation of that information Long gathered. In fact, the entire book is focused on how naturally cure ed. Long targets the blood vessels in the adult male’s body, seeking to alleviate tension in these vessels that makes it tough for blood to flow naturally. By facilitating greater blood flow in your body, you’ll see an increase in your erection quality. The book uses a combination of nutrients, proteins, amino acids, and enzymes that have to be included in your diet to improve your blood flow. There are also various exercises to fight erectile dysfunction included in the book, and naturally it wouldn’t be a book on ED if kegels didn’t get mentioned a few times.

Is ED Freedom for Me?

If you suffer from symptoms of ED (trouble getting or keeping an erection, or trouble with a lack of sex drive) then yes, you want to try out the protocol. Other situations where someone might want to invest in the book:

  • Seeking to Improve Your Sex Life
  • Looking For Natural Foods That Will Strengthen Your Erections
  • Wanting To End Sporadic Erection Quality


If you’re on the fence about trying Erectile Dysfunction Freedom, I would suggest you look into other alternatives that are designed to strengthen your erections.

  • Kegels
  • Reverse Kegels
  • Viagra
  • Ginseng
  • L-Arginine
  • Yohimbine


These are all known to help with erection quality, but everything has its pros and cons. With kegels and reverse kegels, you have to take the time to do them everyday consistently to se good results. With Viagra, you have to first locate a source, and I have yet to see proof that the benefits of it last long enough to warrant investing in it. Meaning you’ll have to depend on it every time. Then, there are proven side effects to these drugs, particularly on the heart. Is it worth the risk?  Things like Ginseng, L-Arginine, and Yohimbine are fine, but they are also actually already reviewed in the protocol and part of the regime. So if you’re fine with trying those, you might as well go the full yard and see what other options are available.

ED Freedom Book Breakdown

Here are the book’s key features you can expect to gain access to once you purchase it:

  • The diet and a detailed list containing all the enzymes, nutrients, and other organic chemicals you can utilize to beat ED.
  • Common foods and supplements containing these nutrients, and how you can best combine them to get quick results you can be proud of.
  •  A guide on how to scale the program – there are various levels of ED that men suffer and you may not need to go full throttle on the Erectile Dysfunction Protocol to see good results. This guide will help you tone down or tone up certain elements, which in turn will make it easier for some people and harder for others, depending on what you need.


Other Reviews

Here are what other people are saying about the ED protocol.





Best Way to Purchase

The ED Freedom is best purchased straight from the website, to avoid being scammed or given some sort of off-brand copy:

download button

Since you’re purchasing through ClickBank, you’re automatically guaranteed your money back if you request a refund within 60 days. That means you’ll have plenty of time to see if this book will really improve your erections or not.


  • This book will teach you about ways you can augment your diet with foods, vitamins, and nutrients that will work to naturally cure ed, as well as improve your sexual prowess. And some of the diet is delicious, while the supplements have no taste. It’s almost no added work.
  • Making a dietary change as a natural cure for ed is a pretty simple trade off and has almost no risks like male enhancement often does.
  • Reviews on this program are plentiful, and people have been giving it critical acclaim because of its alternative approach to erectile dysfunction.
  • It’s hard to ignore a 2 month trial period where you can get a refund at any time.


  • Even though Crane advertises that you will see results as soon as 24 to 48 hours, these immediate results are only going to last as long as you stick with the program for a bit. I’d expect a few weeks minimum or adapting to your new diet.
  • There is no indicator of how long you have to keep up your diet before you’ll see long lasting or permanent results. Do you have to change your diet forever? How long is OK to go without taking in the nutrients? There is a distinct lack of information there.

    Conclusion & Overall Rating: 95/100  A+

    ED Freedom lays out exactly what you need to do to get rid of ED once and for all, and has some pretty powerful methods and ideas that are simple, yet unique. If you’re seeking a natural cure for your erectile dysfunction, and want to avoid the more common ones like male enhancement or kegels, I would suggest trying this out. Being able to improve your sex life through diet alone is a pretty sweet deal.

How to Have Stronger Erections: Reverse Kegel Exercises


Ah, reverse kegels. The red headed stepchild of the vastly praised kegel exercises. A lot of men think that the secret of how to have stronger erections and last longer erections is held by just doing kegels – but the fact of the matter is that most men do kegels completely wrong. They try to last longer in bed by holding in their orgasm, using the kegel muscle they develop to effectively hold the cum in. This can lead to retrograde ejaculation. So don’t do it.

How to Reverse Kegel

As you’ve already seen in the kegel guide, locating your PC muscle is not exactly hard. You’re going to want to wait until you have to urinate, and then focus on forcing the urine to come out stronger (gently, you don’t want to pull anything). If you’re doing this correctly, in addition to the streaming coming out harder you should notice a slight downward pressure on your lower abdomen as it begins to stick out more. You’ll also feel a sort of pressure from your rectum.

This is a reverse kegel.

To do a quick reverse kegel routine, practice letting this pressure go so the urine comes out at a normal pace, then once again apply the pressure to make it come out faster. Repeat until you have adequately located the PC muscle and can push it out without needing to be peeing during the process.

Reverse Kegel Exercises

Don’t really exist.

It’s honestly as simple as doing what I said above repeatedly. You do, however, want to always couple your reverse kegels with the equal and opposite reaction that is a regular kegel. For example, if you hold a reverse kegel for 20 seconds, you want to let go and completely relax your PC muscle for 5 seconds, then follow it up with a kegel for 20 seconds. Since kegels are generally harder to do than reverse kegels, usually you do a kegel first and then match your time on it with a reverse kegel.

The Benefit of Reverse Kegels

Everyone is pretty aware at this point that doing kegels is like a miracle cure, it makes it easier for you to please women in bed, you can stop yourself from orgasm, and it’s even effective as a natural erectile dysfunction cure too. But when you only do kegels, the pull, without their opposite reaction, the reverse kegel (or push), you’re essentially doing half of an exercise. It’s like skipping leg day, which we all know is a sin.

If you do both kegels and reverse kegels, you’ll have two viable options for stopping an orgasm. Kegels are the mainstream and not-so-correct way, as you’re essentially doing the exact same thing that would occur if you pinched your penis to stop it from orgasm. If you reverse kegel when you’re trying to control your erection, because this movement is innately the opposite of cumming (which involves your penis flexing over and over like a kegel by the way!) you’ll stop the orgasm by simply preventing the muscle flexing necessary for an orgasm to occur.

Science, Bitch.





How to do Kegels and Please Women in Bed

woman satisfied by her man

kegel exercises for men pictures

How To Instantly Improve Your Sex Life With Kegels

If you’re a man, there is no longer any excuse for not knowing about male kegel exercises. They can cure erectile dysfunction, strengthen erections, and are the key to lasting longer in bed.

Kegels are easy to learn and quick to implement, and once you learn how to do a kegel you can begin to see beneficial results on your sex life. Women go absolutely crazy over a guy who can kegel. And while it’s true that it can take some time to work the kegel muscle up to full strength, you get immediate “browny-points” by performing the exercise to simply make your Johnson do a movement.

The Lonely Island joked about it in their Three-Way song, but the helicopter dick is very real, and has enough novelty for word to get around to other women about how much control you have over yourself. And whether they outwardly say they like or it hate it, they will all be intrigued. Turning that into a situation for your enjoyment is simply a matter of seduction.

But moving on, it’s clear that there are immediate benefits and long term benefits to doing kegel exercises if you’re a male, so there’s no reason to not get started today. Or right now.


How To Do A Kegel

Kegels are effectively an exercise, just like an ab crunch or a push up, that are training a muscle referred to as the”PC”, or puboccygeus, muscle. In order to do a kegel, you have to locate this muscle first. This can be a long and arduous journey, but once you’ve located the PC muscle half of the quest is completed.

Locating the PC Muscle:

1. Drink A Lot Of Water – I know I’m going to lose a lot of you at this step. This type of work isn’t for everybody.

2. Go To The Bathroom – And there goes the other 45% of you. But for the other 5% who are persisting in their quest to master kegels:

While you are peeing, you’re going to try two things. First, I want you to try and strain (gently) to push your urine out a little harder. Concentrate on the muscles you should feel in your penis as well as your lower stomach, which should become slightly pushed out. If you’ve got some decently developed abdominal muscles, you’ll feel a faint workout. Take note of this, this is a reverse kegel.

Now, do the opposite, and force yourself to stop peeing. This should feel like you are squeezing, and you should feel it in your penis and a bit in the rectum. Congratulations, this is a kegel.

Why did I introduce you to the reverse kegel first? Because it’s generally harder for people to do, and is actually less well known, but has a lot of benefits to being done. Now that you know how to Kegel and Reverse Kegel, it’s time to begin your training.

Male Kegels Exercises For Lasting Longer In Bed

First off, just like any other muscle, you want to warm up before you begin training your PC muscle. Especially if you decide that you’re going to full throttle with pelvic floor training despite having just recently located the muscle. For this warm up, just do a kegel (flex) for 20 seconds, pause for 5 seconds, then do a reverse kegel (push out) for 20 seconds. Repeat for 5 minutes.

After you’ve completed warming up your pelvic floor muscles, you can begin to either train for endurance in bed by learning how to stop yourself from as early orgasm, or train strength to give yourself stronger erections.

Training To Last Longer In Bed

This is typically the goal of male kegel exercises. First, you’re going to do a kegel and hold it for as long as you can. Then completely relax the muscle for 5 seconds. Then, do a reverse kegel and match the time you do the kegel for (reverse kegels should be a lot easier for you).

IMPORTANT: Reverse Kegels are VITAL to doing Kegels correctly and seeing fast, long lasting results

Repeat this process until you can no longer hold the kegel for longer than 10 seconds (raise this bar more as you get stronger). If you can’t hold a kegel for 10 seconds yet, make that your goal before you start doing reps.

Do this entire process 2-3 times a day.

When you get to the point where you can hold the initial kegel for 1 minute, start aiming for 15 minutes total (7.5 minutes kegeling, 7.5 minutes reverse kegeling). Then, increase that time to 30 minutes. After that, you can either aim for an hour or meet with Bulma to see if you can return to planet Namek and take out Frieza, because you’ll be inhuman.

Now, whenever you’re close to orgasm and want to stop, just reverse kegel (best option) or kegel (viable but not ideal) and take a deep breath, and you should be back under control.


Training for Stronger Erections

To get stronger erections, you’re going to want to kegel for 10 seconds, relax, then reverse kegel for 10 seconds. And repeat. Over and over. Do it for as long as you can, take note of how many sets (1 kegel and 1 reverse kegel) you complete, then aim to beat that set number the next time.

Do this process 2-3 times a day.


Obviously, if you want to obtain full mastery of your pelvis and erections, you’re going to want to do both strength and endurance training with kegels. Just make sure that you remember one important thing: It’s your penis. You only get one (in most cases) so don’t blow it, take it easy. And you do these exercises 3 times a week. Always skip the next day and do absolutely no kegels, because the PC muscle is only going to be able to grow while it’s resting.

Congratulations, now you not only know how to do a kegel, but you’ve also learned of the often forgotten reverse kegel, which is even more powerful. Typically you’ll be able to see results in the “lasting longer” department after a week or two of keeping up this regime, but it’s a muscle and just like any muscle development varies from person to person.

Now go forth, rock her world, and do not forget to take it easy and have rest days.


Language of Desire Review – Is It Worth Your Money?

picture of the language of desire book

Language of Desire

One big cause of a relationship failure is a lack of adequate sex. Either the man isn’t doing his job, or the woman is not enticing enough to her man to keep him interested. In some cases, you find a situation where a man would rather watch porn then entertain his partner. This is the situation that Felicity Keith found herself in.

She came home from work early one day to try and surprise her boyfriend; instead she was the one who ended up shocked as after he had declined sex with her for a solid week she found him enthusiastically watching porn. She immediately suffered a blow to her self esteem; what was so exciting about the porn that she couldn’t deliver to him? He didn’t even realize she was watching him until she spoke up. After this experience, Felicity Keith decided she would devote herself to understanding how men think in order for her to be able to sexually arouse them whether she pleased.

The question now is whether or now the system is effective, or if it is actually a scam.  This review was started to answer these questions.

Official Site:

What is the Language of Desire (LOD) program?

This program finds its roots as being a complete guide to dirty talking. However, it involves many more intricate techniques than that. It’s the ultimate guide to fufilling your boyfriend, lover, or one-night stand. It was created to combat the initial shyness many women feel with guys.  Some techniques included in the book include:

  • Pavlov’s Erection – Which involves you learning how to arouse your man without even touching him.
  • Erotic Telepath – stealthily learn what your man really wants in bed, and bring about his fantasies if you so wish.
  • Porn Destroyer – There was no way Felicity wasn’t going to include this. This technique is designed to make your boyfriend stop watching porn.

Is this System for Me?

It depends. Are you shy in the bedroom?

Do you want to know how to turn your boyfriend on?

Do you want to be a lady in the streets but a freak in the sheets?

If so, then yes, this program is likely going to be of interest for you. Especially if you’re trying to get back your ex and know that your previous sex life was sub par.

Who is Felicity Keith?felicity keith is the lod author


As we said above, Felicity Keith is pretty much your average American woman who experienced the shock of realizing that her sex life was so sub par her man opted to watch porn instead of have sex with her. The damage of such an experience left a lasting impression on her, and she began to work hard to improve her bedroom skills.

Through her Language of Desire, she has transformed from an average woman trying to help women worldwide to a proclaimed “love guru”, with thousands of women constantly asking her for help on how they can improve their sex lives.


Sneak Peak

Below is a video that shows off what you get when you purchase LOD and have access to the member’s area.

Book Breakdown

Once you’ve picked up the book, you’ll get immediate access into the Language of Desire’s member’s area. From there, you can access:

  • 10 Modules and a PDF download that will allow you to begin implementing the techniques.
  • An audio download of the book that enables you to listen to it from anywhere as you stay mobile.

Not convinced of the book’s power? Here are a few of the phrases from the book for you to try out:

You’ll have to try harder if you want me in your bed tonight.


You’re the (best, wildest, strongest, fiercest, dirtiest) lover I ever had.

Phrases like these appeal to the man’s innate nature. The first one inspires him to rise to the challenge and conquer you, and with this sort of appeal he’ll likely succumb to his inner caveman and give you wildest night you’ve ever had. Rewarding him with the second phrase will inspire him to keep delivering the sex he just did. It’s simple psychology, but very effective.

Other Reviews

Here are some thoughts from other people on this program, so you can get an idea of what kind of reaction its users are having.

what people are saying

I will note that it was extremely hard to find other reviews that were not designed to sell the program only, so be careful. However, video testimonials do exist on YouTube speaking good things about the program.

FREE Bonuses with LOD

These gifts come free with your purchase of the program

LOD bonuses

  1. The Good Girl’s Guide to TEXTING DIRTY – This is good text guide to how you can talk dirty over texts. Be careful with this though, there’s always a risk of your boyfriend showing his friends when things get too raunchy.
  2. SILENT SEDUCTION – No words, just action. This guide teaches you how to deliver a massage that will leave your man a bumbling mess.
  3. Unstoppable Confidence – This is for the shyer girls, and teaches you how to increase your confidence, especially with matters of the bed and beyond.

Best Way to Purchase

LOD is available for purchase in many places, but if you go to the wrong site you might end up paying way too much for it. You can snag it easily enough by clicking the button below. You can pay using VISA, American Express, Discover, MasterCard, or PayPal.

download button

Because you’re purchasing through Clickbank, you also automatically get a 60 day return policy. You can request a refund for your book purchase anytime within 60 days. That refund is available with no questions asked – so it’s a great way to know you’re getting a risk-free purchase.


  • LOD dives into the sex side of a relationship, which is critical yet often taboo.
  • This book guides you towards having an analytical mind when it comes to sex, giving you complete control over your man’s emotions.
  • This program has already helped thousands of people fix their sex lives, which has naturally improved their relationship quality overall.
  • There IS a money back guarantee if you’re not satisfied.


  • This book is not for the shy, although it can help you get over your shyness. Women who are timid in bed are going to have to refer to the free confidence program for help, especially when it comes to things like dirty talk. Being awkward about dirty talk is a quick way to kill the mood.
  • If you don’t have an open mind about sex, there’s no way the book is going to work well for you. This stuff is pretty raunchy. For real.

    Conclusion & Overall Rating: 97/100  A+

    Language of desire is the best program to get your man interested in you. The system is extremely thorough in touching on all aspects of sex, such as emotional, physical, logical, and mental. You’ll have no trouble implementing the easy-to-read techniques, and if you’re convincing to your lover you’ll find he’ll be like putty in your hands in bed. You’ll be wearing the reigns and the pant (although really neither of you are going to want to be wearing pants).