How to Get a Bigger Penis: 8 Penis Enlargement Exercises

8 Natural, Safe Penis Enlargement Exercises!

This guide is to enlighten you on all the best exercises available to help you grow your penis to a better admirable size.

Growing your penis to a bigger size is not mandatory, but if you plan on having a better sex life, complete with oozing confidence, then I dare say it is important you have a nice looking, big penis.

If you are interested in having impressive looking erections, then read this guide carefully, because you are about to discover some of the best exercises specifically targeted to get you that bigger looking, stronger and very much more satisfying erection perfect for a rumble underneath the sack.

Oh! Did I say you don’t need to spend your money on any pill? Especially those cheap pills flying about which can be damaging to your health!

Yeah, you heard me right, most of the cheap pills being sold won’t give you the satisfaction you need but instead can cause a lot of damage to your health from being cancerous to killing your sensory nerves. This “do-it-yourself” exercise on the other hand requires just your hands and ample time, hard work and consistency.

Exercises are a path way to a healthy body and mind. They are a very handy tool to unlock any previously locked away health benefit including getting your manhood bigger than it is. These exercises would take you into a different level and help you attain a better looking, and satisfying penis.

8 of the best exercises for a Penis Growth

  1. The Ultimate Stretcher

This is voted one of the best methods to increase your penis size by a few inches. The method involves simply stretching out your flaccid manhood, and can be done in just 5 easy steps.

  1. First you need to hold firmly the head of your phallus. (You should be careful not to restrict blood circulation around the area. The process should not discomfort you.
  2. Next, you should stretch it out with a pretty strong force (yet painless), so it would be stretched on the inside of the penis as well as the base area.
  3. Next, you should hold it down like that for a few seconds, say around 10 to 30.
  4. Take a few minutes off, and then have a go at it once again.
  5. Repeat this steps daily for a duration of say, 5 to 10 minutes.

Quick tip: Don’t be focused on one direction. Extend the stretching to every direction – up, down, sideways. Each following the same steps.

  1. The Thumb Stretcher

The thumb stretcher isn’t of same pattern, but it works just as well and you should consider adding it to your practice list.

  1. Take hold of your penis using any of your hands.
  2. Should be held in position rigidly but you should avoid cutting off the flow of blood or discomforting yourself in the process.
  3. With your free hand, place thumb at the foundation of the penis.
  4. Begin stretching the penis, until you feel it stretch in bits.
  5. Again, you should maintain that stretching position for a few seconds (10 to 15) and then let go off your grip.
  6. Take a few minutes off to rest, and then get back to the process from start.
  7. Feel free to keep at it for a duration of  2.5 to 5 minutes in every session.

Quick tip: There’s no limit to the amount of sessions you can do, but between one and three sessions daily is a good start. 

  1. The Backwards Method

P.S: This method isn’t the most recommended because it can cause damage to your system. It is a rather dangerous method, and if you can, kindly avoid it or better still, seek professional advice.

The steps below are a list of how to get started with the backwards method:

  1. First, using your thumbs, stretch backwards towards your body the skin of your penis.
  2. Let your other fingers under your dick to provide support to it.
  3. Stay in this position for about 10 seconds. Remember your grip should be firm.
  4. Take a few minutes off to rest, and then get back to the process from start.
  5. Repeat each day for about 5 minutes.
  1. The Opposite Pull

The Opposite pull is a very effective method to get you a few extra inches down there. However, reading the process and deciding if you want to go through with it is what would determine your fate.

If you have decided to go ahead with it, then here are the 6 easy steps to get started:

  1. Using your right hand, hold the edge of your lax phallus.
  2. Now, place your left hand on the foot of penis.
  3. If you won’t be freaked out, then feel free to tug at the penis with both hands in opposite directions. Do this for about 10 seconds at a time.
  4. If you performed the task well, you should feel the inside of the shaft stretching.
  5. A few minutes break should be in other, then repeat the process..
  6. Keep at it daily (5 minutes total session)

Safety tip: If you feel any pain or discomfort, please STOP! Also, seek guidance from an enhancement expert before you begin. 

  1. The Kegels

Kegel exercises are known to favor, and be of immense benefit to women compared to men – health wise.  However, there’s also a way for men to increase their penile size using kegel exercise and maintaining control over your erection.

To get started, follow the steps:

  1. First, you need to identify and locate the Pubococcygeus (PC) muscle. You can do this by stopping the flow of urine naturally.
  2. Once you locate the PC muscle, your next task is to contract the muscle as much as 25 times every day.
  3. If you get that done without issues, you should increase your sessions (i.e. more contractions daily).

After successful kegel exercise, you should notice an increase in length and girth of your penile erection; this is because of more inflow of blood to the shaft. 

  1. The Jelqing Method” (Milking)

This method requires you to be mi-erect (i.e. your dick should be around ½ and ¾ of your maximum erection power).

If this technique is done in a flaccid state, you won’t have any improvements, if it’s done in a fully erect state, you might damage your tissue and nerves.

Follow the steps below to get started:

  1. Use a lot of lube your penis (oil based lube is recommended).
  2. Using your right hand, make an “OK” sign, then take hold of your penis.
  3. Slowly caress your phallus with your right hand by pulling outwards from the foundation of your penis to its “head” (be careful not to jelq your glans to avoid losing sensation).
  4. Now change hands and go over the above steps. The main advantage of this technique is it traps and pushes blood from the foundation of the penis, thus enlarging the entire shaft size.
  5. Feel free to repeat this process as many times as you want. However, if you encounter any discomfort, it is highly advised you stop.

Quick advice: Beginners should start small, and finally increase the session amount after some time.

  1. The Circular Rotation

The circular rotation technique takes a close semblance to the ultimate stretcher. They however have a few differences you need to note.

For a start, these are the steps to follow:

  1. Get your penis outwards with your hand
  2. Gently but firmly hold the glans.
  3. Start stretching, and rotating your manhood at the same time.
  4. Keep doing this in a clockwise direction for 30 seconds.
  5. Feel free to switch your hands and perform the movement in reverse direction this time.
  6. Repeat these steps up to 5 times a day.
  1. The Weight-Lifter

Probably the most dangerous of the lot, even has experts recommending total avoidance for safety reasons. However, it is a really surefire way to get your member up a few inches, but of course, it should be done in moderation and properly too.

This method is mostly practiced by the Japanese who popularized it. It is also proven to work on several occasions, but we would always say you should try the “best” of the list before trying this.

If after trying others, you still would like to give this a shot, then follow these four tips:

  1. First you should remember to try this method only when your penis is in a flaccid state.
  1. Once you are good to go, attach a specifically created weight to the member. (the best weights used are “Bib Hanger” and “LG Hanger”).
  1. Using the weight would force the member to stretch downwards.
  2. Going through with this method with see your dick get “a permanent” increment in size.

Pay attention: Before you go through with this, please make proper research, as the method is known to be dangerous.